About Me
I believe in the power of authenticity and loving energetic exchange.
After 8 years of consistent practice, I sought to deepen my connection with yoga and began attending week-long retreats with Emily Shapiro.
I felt called to go further and completed my 200-hour yoga teacher training with Cleo Post at Rainbow Body Yoga in the summer of 2023. Rooted in nature, self-inquiry, and a rich tapestry of yoga philosophy, the training not only honed my teaching skills but opened my eyes, mind, and heart to the profound self-discovery achievable through yoga.
My classes prioritize fun and fluid flows, and place a premium on being with yourself authentically. Farts, giggles, and tears are all welcome.
If you want to move your body and tap into your spirit, let’s flow!
— Erin
Yoga is the journey of the self, through the self, to the self
✦
Yoga is the journey of the self, through the self, to the self ✦
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1 - Easy pose
2 - Reverse dirga pranayama (chest first)
3 - Seated side bends
4 - Threading the needle
5 - Calf stretches
6 - Downward dog to Sun Salutation -
1 - Downward dog (DD)
2 - 3-legged DD, open & stack hips
3 - Close hips, (right) lunge
4 - Warrior II
5 - Reverse warrior
6 - Triangle
7 - Reverse triangle
8 - Warrior II (Repeat 5-8 x3)
9 - Five-pointed star
10 - Wide-legged forward fold
11 - Lunge
12 - Chair
13 - Standing figure 4
14 - Tree
15 - Warrior III
16 - Lunge
17 - DD or child’s pose
✦ SWITCH SIDES ✦ -
1 - Boat
2- Canoe (1 - 2 3x)
3 - Strap series
4 - Bridge
5 - Fish
6 - Wheel
7 - Happy baby
8 - Windshield wiper legs
9 - Savasana
My
latest flow
If you’re yoga-familiar, try this flow for a vibe taste.
Wanna do it IRL?